Become a Memory Master | welcome to messagematters.org

You need to have a little understanding of memory before you could increase your memory. The performance of personal computers has often been compared to that of human brains. This is an appropriate comparison if you consider your working memory as your brain?s RAM. A machine with insufficient RAM processes data slower, retrieves files more slowly, hangs often, and has less capacity to run multiple programs simultaneously. Don?t run your brain like it?s a dimmable cfl. The net result of this will be that everything you try to do will take you much longer to do and will be quite inefficient, with the prospect of effective multi-tasking not being practical.

You shouldn?t believe that if you have a bad memory, that?s just how it is. It is only when you challenge your brain regularly with memory tasks that it becomes better at remembering things. Helpful memory games range from traditional card memory games to contemporary online games that stretch your memory. These can be interesting or fun, providing incentive to practice frequently, but there are a lot of ways you can exercise and stimulate your own memory, without spending a dime. The effort is totally worth it. As constant practice accelerates development, make it part of your way of life.

You have many ways of keeping track of information you can?t call to mind, making it tempting to not try. As opposed to utilizing aids like cellular phones, notepads, PIMs, and calendars as your only way of tracking your life, treat them as a backup. Do you just dial a person?s phone number or do you commit it to memory as you dial it? Take time to think about what you remember from a meeting before you go over what you wrote down. if you practice often you will even start to surprise yourself!

You can create your own memory exams. Before you leave the house, put an item on the table, and when you arrive in the evening, recall what it was and exactly where you put it. To increase difficulty or use a few things, leave yourself notes and remember your precise words. Try and commit product labels to memory while you are shopping. When you are all set to go home you can jot down everything you remember. Before you leave the shop, go back to the display to see how precise you were.

We all know that the only established way to get better at something is to practice it regularly. Nonetheless, bear in mind your memory is a function of your brain, a physical body organ. An optimal lifestyle will promote optimal brain function, so make very good choices about eating, resting, and exercising. Physical exercise is likewise vital, because it boosts circulation and overall health. Many nutrients that are a part of a balanced diet, such as omega-3 fats, promote healthy brain function.

Whatever you do ? do not quit. Though training your memory isn?t particularly hard, it does require consistency. Give yourself at least 3 weeks of daily memory training before you look for progress. Unless you have some type of condition which prevents your memory from working, you?ll start to see considerable improvements by the time your first month of memory training ends.

Ready to get started?

Head here.

Source: http://www.messagematters.org/become-a-memory-master/

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